Six weeks on the Revolt plan. Woohoo!
We went on a family vacation this past weekend and when we got home I was looking through the photos and thought - wow, I have some muscles :)
This plan has been a big change in diet, exercise and attitude. I've definitely felt the difference in how my energy level and ability to do the exercises, but it was nice to see a difference too.
Just for fun - the numbers:
Week 1: 145 lb., 23.08% body fat
Week 6: 137 lb., 19.16% body fat
I've lost 8 lbs. and 4% body fat in the last 6 weeks!
If you are interested - sign-up here :) You'll get some awesome muscles, as well as a newfound love of spinach and brussel sprouts (no really, I swear)!
Nice job and great results! I'm loving the workouts so much!!
ReplyDeleteThey are quick, awesome and I love that there are results :)
DeleteCongrats on the 6 weeks! That is pretty awesome!
ReplyDeleteHm, I don't know about the brussel sprouts though. I tried some for the first time this past week...I don't think I would eat it even if it was covered in chocolate and $1,000 was attached to it.
Great job and great results! Not sure anything could get me to love brussel sprouts!
ReplyDeletegreat job on the results. I am glad it is working for you!
ReplyDeleteGREAT job! I'm doing a fitness challenge and I am with you and trying to gain strength and live healthier vs. losing weight.
ReplyDeleteYou have great arms! Now I'm curious about the Revolt Plan :)
ReplyDeleteThat's awesome; good for you!!!!
ReplyDelete