Twelve Weeks of Revolt Now Fitness

I am so excited to have made it through 12 weeks of the Revolt Fitness Program! I did it! 

...and I really loved it! Now, I had my ups and downs, but overall, it really made me think about what I eat and the importance of clean eating. It also was amazing how much change I saw from literally doing 20-30 minutes of intense exercise 5 days a week. 

I love the facebook group and support of others doing the same program. Having virtual friends makes it easier. Though I must say that the best part was having a real-life friend doing it with me - I wouldn't have stuck to it without Christy!

Over the last 12 weeks, I've had fun, gained some awesome muscles, become stronger, run a 10 K and I feel healthy and look great! I had a really hard time with the detox week diet and the tabatas exercises. But overall, I was very happy with the program. 

The numbers?

Week 1: 145 lb., 23.0% body fat
Week 12: 136 lb., 18.5% body fat
I've lost 9 lbs. and 4.5% body fat in the last 12 weeks!

If you are interested - sign-up here :) You'll get some awesome muscles, self confidence, lose fat, and really enjoy exercising! My twelve weeks may be up, but I'm not stopping!